Perinatal Lab:
Information & support for exercising during & after pregnancy

Finding reliable information about exercise in
pregnancy & postpartum is HARD.

We can help.

"Can I workout in my first trimester?"

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"Can I do core work?"

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"Can this workout prevent diastasis?"

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"Can I lift weights with diastasis/prolapse?"

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"Can I run?"

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"Can I workout in my first trimester?" 〰️ "Can I do core work?" 〰️ "Can this workout prevent diastasis?" 〰️ "Can I lift weights with diastasis/prolapse?" 〰️ "Can I run?" 〰️

Seven years ago, I was a fitness professional, pregnant with my first child, and confused by the conflicting information I found. So - like the scientist I also was - I went in search of better information, more nuanced approaches, and mentorship.

AND I BECAME THE COACH I NEEDED.

Now, I guide people through pregnancy and postpartum with an experienced eye, solid science, and compassionate coaching.
You can read more about my story here.

I work with:

Endurance athletes
Yogis
Cross Fit athletes
Weight lifters
”Everyday people” trying to keep up with their kid(s)

Our programs benefit anyone who wants to support their pregnant body, reduce pain/discomfort, learn strategies for labor & delivery, and rehab after pregnancy (even years later).

Access the type of session that works FOR YOU:

  • WORKSHOP: Demystifying Perinatal Exericse

    Learn the basics of pelvic health in pregnancy, practice movement strategies, and ask questions of an experienced trainer.

    Click below to register your interest for our next workshop!

    2.5 hr Workshop: $80 SGD

    Join the Waitlist

  • GROUP CLASS: Pre/Postnatal Strength & Prenatal Yoga

    Join us weekly for small group classes to learn, sweat, and build on what was taught in the Workshop, in community with other birthing folks.

    Check out our class schedule below, and use the code FIRSTCLASS for 50% off your first class.

    In Studio Class: $35 SGD / Livestream: $15 SGD

    Group Class Schedule

  • PERSONAL TRAINING: Individual Support & Attention

    Book a single session to troubleshoot a current problem/challenge, or schedule a weekly session to keep you focused & accountable.

    Access creative, compassionate, consent-based coaching In Studio or on Zoom!

    Price Range: $75-$120 SGD

    Schedule a PT Session

 

Demystifying Pre & Postpartum Exercise
(Workshop)

This workshop provides an overview of breathing, posture, and self-check strategies you can use move and feel better during pregnancy and support your postpartum rehab.

Suitable for both new and experienced exercisers. Workshop includes:

1. Theory
2. Movement Practice & Workout
3. Q&A
4. Take home resources

Want more info? Get on the waitlist for our next session!

By adding yourself to the Waitlist, you will receive emails specific to the Workshop as well as general emails from Movement Labs. We never sell your information, and you can unsubscribe any time.

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Holly is kneeling on a mat, with a dumbbell pressed overhead in one hand. She's wearing floral printed tights and a black tank top, and her baby bump is visible.

What Our Clients Are Saying

“Holly at Movement Labs respects you and your liftstyle. She involves you in your training plan and guides you on being realistic on achoeving what you need/want for yourself. 
Highly recommend!"

-Zunaida P.

“Holly accepts me as a human being and makes it work despite all the obstacles (full-time job, young children, limted time for fitness, windy weather). 
She celebrates my wins and makes me proud of every minute I spend taking care of myself.”

— Olesya M.

“Holly at Movement Labs is deeply passionate about movement and body.
I like her clarity, authenticity, practical level-headedness, directness, point-by-point responsiveness to my queries." Quote Source

-Pat C.