Active Aging

Helping older adults walk, move, and play
with greater ease & confidence

It’s NEVER too late to start moving more

Are you in your 60s, 70s, or beyond - and you want to stay strong and active, but DON’T KNOW WHAT TO DO?

Or your doctor has recommended exercise, but you’re AFRAID OF DOING IT WRONG?

Or exercise you’ve done in the past is now UNCOMFORTABLE or PAINFUL?

Or perhaps you’ve observed the declining fitness of your loved ones but ARE TIRED OF NAGGING THEM TO EXERCISE?

What will we practice in class?

  • Older adults standing barefoot behind chairs, in a movement class. Half a wheelchair can be seen on one side. No faces appear; all are pictured from the side.

    #1: Balance

    We’ll help you train your body and brain to improve balance - giving you more confidence on your feet. This is useful whether you’re navigating uneven sidewalks or chasing your grandkids!

  • Dumbbells, kettlebell, weighted ball on the floor at Movement Labs

    #2: Strength

    We’ll teach you to strategically and safely use gym weights to build strength in arms, legs, and core. Strength makes life feel easier - from getting out of bed to ascending stairs to carrying your barang.

  • Holly is on the stage teaching, leaning against a white wall, with a small ball pressed between the wall and her shoulder.

    #3: Mobility

    We’ll teach you self-massage and stretching techniques to use in class and at home. These tools help improve your body awareness, reduce pain, and get you moving with more ease.

I’m ready to try a class
Next session is TUESDAY @ 10:15 AM

[Promo Code FIRSTCLASS for 50% off!]

WE ARE HERE TO HELP

We’re Movement Labs - an inclusive, creative team of experienced movement professionals.

We offer strength training and yoga in 1:1 and small group classes.

We prioritise safety, consent, and education.

We specialize in working with folks who are new to exercise, rehabbing injuries, and managing chronic conditions.

ACTIVE AGING is our strength class for older adults

Who? You, and a maximum of 5 other participants

When? Every Tuesday @ 10:15 AM (except PH)

Where? The Movement Labs Studio (200 Upper Thomson Rd)

How? Standing or seated (wheelchairs welcome*) if you prefer.

*We have ramp access to the shopfronts and into the studio. Contact us with questions!

Not sure how to start? We have options!

  • I'm...Uncertain.

    Are you unsure whether class is right for you? Afraid that class will be too hard (or too easy)?

    Schedule a 15 min 1:1 Assessment Session!

    This is a great way to introduce a reluctant friend/relative to our space. Come see the studio and have a private 15 minute Active Aging 1:1 Assessment with Jen (Tues only).

    You Pay: $10 SGD

    Try a Mini Session

  • I'm...Interested

    Does this sound like the right program for you?
    Ready to see what a full-length class feels like?

    Come into the studio on a Tuesday morning!

    Register for a single class at drop-in pricing to join us as and when your schedule allows.
    *Use promo code FIRSTCLASS to get 50% off your first class.

    You Pay: $35 SGD/class

    Drop In for a Class

  • I'm...Committed

    Already convinced this is the right class for you? Are you able to commit for the full month?

    Register for the whole Quarter to save!

    Committing to weekly sessions helps you stay accountable and more likely to see results. Plus, save 20% on class price.
    Q3: July/Aug/Sept

    You Pay: $324 SGD ($27/class + 1 class free)
    **We pro-rate cost for those who join mid-term.

    Sign up for Q3!

We know that STARTING can feel intimidating

That’s why we offer Active Aging 1:1 Mini Assessments!
(Tuesday only)

  • Stop by the studio to see parking, transportation options, and accessibility

  • Meet the class instructor (Jen) and studio owner (Holly)

  • Register ($10, in advance) for a 1:1 Mini Session with Jen:
    (1) She will evaluate your movement patterns and history;
    (2) Advise whether you’re a good candidate for Active Aging class; and
    (3) Send you home with a customised stretch or release to help you feel better NOW
    *Mini Session fee will be credited toward any class/package purchased on that day